Learn how to deal differently with stress, anxiety

and/or negative thoughts, so you will have more

energy, focus and rest.

The course is given by Francisco Beisterveld, practice assistant for mental health at student GP office de Uithof/Janskerkhof. Francisco is also a certified mindfulness trainer and  psychologist.

Dates: 3, 10, 17 December, 7, 14, 21, 28 January, 4 February

+ optional follow-up session after the course (3 March)

Time: 16.00-17.30

Location: Leuvenplein 14, Utrecht (Uithof, casa Confetti)

Costs: 100 euro (the rest is covered by your insurance)

Early bird reduction: register before November 20th and pay only 80 euro

Register at


If you have any questions feel free to contact Francisco at