Hello UU employee,
Do you want to live healthier, relax more, or finally turn that good intention into a habit? Then Uvita is for you!
In this 5-month vitality program from Utrecht University, you will work in small steps towards your own goals. You will gain insights into your behavior, receive a health check, attend inspiring workshops, and engage in conversations with colleagues who (like you) want to change.
What do you gain from it?
➡️ Awareness, motivation, and structure
➡️ Small steps that really work
➡️ Support from a group
➡️ More control over your health and energy
📅 Start: September 29, 2025📍
Mandatory components: Kick-off + 3 workshops of 1.5 hours
🎯 For all UU employees who really want to work on their vitality
Do you want to boost your vitality? Sign up before September 15 via the QR code or on the website:
https://intranet.uu.nl/kennisbank/boost-je-vitaliteit-met-uvita-neemt-je-mee-editie-3